100% WHOLE WHEAT SLICED BREAD vs PETITE THREE CHEESE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 8 vs PETITE THREE CHEESE: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	PETITE THREE CHEESE	Winner
Calories	280 cal	298 cal
Protein	12 g	12.3 g
Carbs	48 g	52.6 g
Fat	4 g	4.4 g
Fiber	8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	PETITE THREE CHEESE	Winner
Folate, total	22 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	100% WHOLE WHEAT SLICED BREAD	PETITE THREE CHEESE
Calcium, Ca	48 MG	140 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	244 MG	95 MG
Sodium, Na	440 MG	719 MG

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