100% WHOLE WHEAT SLICED BREAD vs WHEAT SPLIT TOP PREMIUM BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 8 vs WHEAT SPLIT TOP PREMIUM BREAD: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	WHEAT SPLIT TOP PREMIUM BREAD	Winner
Calories	250 cal	286 cal
Protein	10.7 g	7.1 g
Carbs	46.4 g	53.6 g
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	WHEAT SPLIT TOP PREMIUM BREAD	Winner
Folate, total	17 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	WHEAT SPLIT TOP PREMIUM BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	229 MG	0 MG
Sodium, Na	500 MG	536 MG

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