100% WHOLE WHEAT SLICED BREAD vs SPLIT TOP WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 5 vs SPLIT TOP WHEAT ENRICHED BREAD: 3 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	7.1 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	SPLIT TOP WHEAT ENRICHED BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	SPLIT TOP WHEAT ENRICHED BREAD
Calcium, Ca	96 MG	179 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	229 MG	143 MG
Sodium, Na	500 MG	464 MG

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