100% WHOLE WHEAT SLICED BREAD vs SEEDED ENRICHED BEEF BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BREAD: 7 vs SEEDED ENRICHED BEEF BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BREAD	SEEDED ENRICHED BEEF BUNS	Winner
Calories	250 cal	281 cal
Protein	10.7 g	7.9 g
Carbs	46.4 g	44.9 g
Fat	3.6 g	5.1 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	SEEDED ENRICHED BEEF BUNS	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BREAD	SEEDED ENRICHED BEEF BUNS
Calcium, Ca	96 MG	101 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	229 MG	90 MG
Sodium, Na	500 MG	461 MG

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