100% WHOLE WHEAT SLICED BREAD vs SPROUTED WHEAT HONEY & OAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT HONEY & OAT SANDWICH BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 4
vs
SPROUTED WHEAT HONEY & OAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 12 g | 13.9 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BREAD | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | SPROUTED WHEAT HONEY & OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 440 MG | 444 MG |