100% WHOLE WHEAT SLICED BREAD vs MULTIGRAIN TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SLICED BREAD: 5
vs
MULTIGRAIN TAKE & BAKE BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BREAD | MULTIGRAIN TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 232 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 48 g | 42.9 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BREAD | MULTIGRAIN TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 220 MG | 177 MG | |
| Sodium, Na | 440 MG | 411 MG |