100% WHOLE WHEAT SLICED BAGELS vs MONKEY BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BAGELS wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 9 vs MONKEY BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	MONKEY BREAD	Winner
Calories	247 cal	339 cal
Protein	11.8 g	7.1 g
Carbs	49.4 g	60.7 g
Fat	2.4 g	8.9 g
Fiber	5.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BAGELS	MONKEY BREAD	Winner
Niacin	0.5 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	100% WHOLE WHEAT SLICED BAGELS	MONKEY BREAD
Calcium, Ca	71 MG	107 MG
Iron, Fe	0.2 MG	2.6 MG
Potassium, K	12 MG	0 MG
Sodium, Na	447 MG	393 MG

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