100% WHOLE WHEAT SLICED BAGELS vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BAGELS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 7 vs ITALIAN ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	ITALIAN ENRICHED BREAD	Winner
Calories	247 cal	250 cal
Protein	11.8 g	9.4 g
Carbs	49.4 g	50 g
Fat	2.4 g	3.1 g
Fiber	5.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BAGELS	ITALIAN ENRICHED BREAD	Winner
Niacin	0.5 MG	0 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BAGELS	ITALIAN ENRICHED BREAD
Calcium, Ca	71 MG	31 MG
Iron, Fe	0.2 MG	3.1 MG
Potassium, K	12 MG	94 MG
Sodium, Na	447 MG	500 MG

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