100% WHOLE WHEAT SLICED BAGELS vs SOFT DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BAGELS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 7 vs SOFT DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	SOFT DINNER ROLLS	Winner
Calories	247 cal	324 cal
Protein	11.8 g	8.1 g
Carbs	49.4 g	56.8 g
Fat	2.4 g	6.8 g
Fiber	5.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BAGELS	Winner
Niacin	0.5 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BAGELS	SOFT DINNER ROLLS
Calcium, Ca	71 MG	216 MG
Iron, Fe	0.2 MG	2.7 MG
Potassium, K	12 MG	89 MG
Sodium, Na	447 MG	568 MG

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