100% WHOLE WHEAT SLICED BAGELS vs CLASSIC RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC RYE BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 5 vs CLASSIC RYE BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	CLASSIC RYE BREAD	Winner
Calories	247 cal	286 cal
Protein	11.8 g	7.1 g
Carbs	49.4 g	53.6 g
Fat	2.4 g	3.6 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BAGELS	CLASSIC RYE BREAD	Winner
Niacin	0.5 MG	2.5 MG
Riboflavin	0.0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BAGELS	CLASSIC RYE BREAD
Calcium, Ca	71 MG	89 MG
Iron, Fe	0.2 MG	2.5 MG
Potassium, K	12 MG	143 MG
Sodium, Na	447 MG	607 MG

Ad 728x90