100% WHOLE WHEAT SLICED BAGELS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT SLICED BAGELS: 4 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SLICED BAGELS	WHITE ENRICHED BREAD	Winner
Calories	247 cal	269 cal
Protein	11.8 g	7.7 g
Carbs	49.4 g	53.9 g
Fat	2.4 g	1.9 g
Fiber	5.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BAGELS	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	72 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SLICED BAGELS	WHITE ENRICHED BREAD
Calcium, Ca	71 MG	81 MG
Iron, Fe	0.1 MG	3.9 MG
Potassium, K	12 MG	85 MG
Sodium, Na	447 MG	500 MG

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