100% WHOLE WHEAT SLICED BAGELS vs PLAIN MADE WITH WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN MADE WITH WHOLE GRAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SLICED BAGELS: 5
vs
PLAIN MADE WITH WHOLE GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SLICED BAGELS | PLAIN MADE WITH WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 227 cal | |
| Protein | 11.8 g | 7.6 g | |
| Carbs | 49.4 g | 43.9 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SLICED BAGELS | PLAIN MADE WITH WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SLICED BAGELS | PLAIN MADE WITH WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 2.3 MG | |
| Potassium, K | 12 MG | 121 MG | |
| Sodium, Na | 447 MG | 424 MG |