100% WHOLE WHEAT SELECT BREADS vs SPROUTED SONOMA SUN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SELECT BREADS wins in 4 out of 11 nutrient categories
100% WHOLE WHEAT SELECT BREADS: 4
vs
SPROUTED SONOMA SUN BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SELECT BREADS | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 18.6 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SELECT BREADS | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SELECT BREADS | SPROUTED SONOMA SUN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |