100% WHOLE WHEAT SANDWICH THINS ROLLS vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
vs
DELI STYLE PLAIN RYE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 49.1 g | 53.1 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 263 MG | 94 MG | |
| Sodium, Na | 491 MG | 594 MG |