100% WHOLE WHEAT SANDWICH THINS ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT SANDWICH THINS ROLLS: 6 vs PLAIN BAGELS: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH THINS ROLLS	PLAIN BAGELS	Winner
Calories	246 cal	263 cal
Protein	10.5 g	8.8 g
Carbs	49.1 g	56.1 g
Fat	2.6 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT SANDWICH THINS ROLLS	PLAIN BAGELS
Calcium, Ca	123 MG	18 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	263 MG	70 MG
Sodium, Na	491 MG	561 MG

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