100% WHOLE WHEAT SANDWICH THINS ROLLS vs POTATO BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT SANDWICH THINS ROLLS: 6 vs POTATO BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH THINS ROLLS	POTATO BREAD	Winner
Calories	246 cal	250 cal
Protein	121.1 g	10.7 g
Carbs	49.1 g	46.4 g
Fat	2.6 g	3.6 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH THINS ROLLS	POTATO BREAD
Calcium, Ca	123 MG	143 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	263 MG	0 MG
Sodium, Na	491 MG	464 MG

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