100% WHOLE WHEAT SANDWICH THINS ROLLS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
vs
BLUEBERRY BAGELS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 49.1 g | 56.8 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS ROLLS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 263 MG | 74 MG | |
| Sodium, Na | 526 MG | 494 MG |