100% WHOLE WHEAT SANDWICH THINS vs WHITE POCKET PITA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH THINS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH THINS: 5
vs
WHITE POCKET PITA: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 48.8 g | 44.6 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 11.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS | WHITE POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 465 MG | 304 MG |