100% WHOLE WHEAT SANDWICH THINS vs MARBLE RYE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT SANDWICH THINS: 6
vs
MARBLE RYE: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH THINS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 48.8 g | 53.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH THINS | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH THINS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 465 MG | 500 MG |