100% WHOLE WHEAT SANDWICH BUNS vs SAUSAGE ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BUNS: 6 vs SAUSAGE ROLLS BAKERY BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BUNS	SAUSAGE ROLLS BAKERY BREAD	Winner
Calories	257 cal	282 cal
Protein	10.8 g	8.5 g
Carbs	47.3 g	53.5 g
Fat	4.1 g	3.5 g
Fiber	6.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE ROLLS BAKERY BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BUNS	SAUSAGE ROLLS BAKERY BREAD
Calcium, Ca	108 MG	113 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	216 MG	85 MG
Sodium, Na	554 MG	507 MG

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