100% WHOLE WHEAT SANDWICH BUNS vs SESAME JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT SANDWICH BUNS: 7
vs
SESAME JUMBO HAMBURGER ENRICHED BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BUNS | SESAME JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 49.1 g | 52.7 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BUNS | SESAME JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BUNS | SESAME JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 228 MG | 108 MG | |
| Sodium, Na | 579 MG | 500 MG |