100% WHOLE WHEAT SANDWICH BREAD WIDE PAN vs WEST COAST STYLE GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD WIDE PAN wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD WIDE PAN: 6
vs
WEST COAST STYLE GOURMET SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD WIDE PAN | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 293 cal | |
| Protein | 14.0 g | 9.8 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 5.5 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD WIDE PAN | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD WIDE PAN | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 109 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 240 MG | 77 MG | |
| Sodium, Na | 442 MG | 524 MG |