100% WHOLE WHEAT SANDWICH BREAD vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 12 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 9 vs ENRICHED HARD ROLLS: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	ENRICHED HARD ROLLS	Winner
Calories	240 cal	263 cal
Protein	12 g	10.5 g
Carbs	48 g	50 g
Fat	2 g	2.6 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	ENRICHED HARD ROLLS	Winner
Niacin	4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	ENRICHED HARD ROLLS
Calcium, Ca	120 MG	0 MG
Iron, Fe	2 MG	0 MG
Potassium, K	240 MG	0 MG
Sodium, Na	480 MG	500 MG

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