100% WHOLE WHEAT SANDWICH BREAD vs OATNUT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 10 vs OATNUT BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	OATNUT BREAD	Winner
Calories	231 cal	289 cal
Protein	15.4 g	10.5 g
Carbs	42.3 g	50 g
Fat	1.9 g	5.3 g
Fiber	7.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	OATNUT BREAD
Calcium, Ca	192 MG	118 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	0 MG	184 MG
Sodium, Na	423 MG	355 MG

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