100% WHOLE WHEAT SANDWICH BREAD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
JUMBO HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 263 cal | |
| Protein | 12 g | 9.2 g | |
| Carbs | 48 g | 48.7 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 79 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 480 MG | 539 MG |