100% WHOLE WHEAT SANDWICH BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 9 vs CORN BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	CORN BREAD	Winner
Calories	273 cal	318 cal
Protein	9.1 g	4.6 g
Carbs	48.5 g	43.9 g
Fat	3.0 g	13.6 g
Fiber	6.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	CORN BREAD	Winner
Folate, total	27 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	CORN BREAD
Calcium, Ca	61 MG	91 MG
Iron, Fe	3.0 MG	1.1 MG
Potassium, K	242 MG	0 MG
Sodium, Na	409 MG	500 MG

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