100% WHOLE WHEAT SANDWICH BREAD vs HONEY HOT DOG STADIUM BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 9 vs HONEY HOT DOG STADIUM BUNS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	HONEY HOT DOG STADIUM BUNS	Winner
Calories	250 cal	279 cal
Protein	14.3 g	7.0 g
Carbs	46.4 g	48.8 g
Fat	3.6 g	4.7 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	HONEY HOT DOG STADIUM BUNS	Winner
Folate, total	21 UG	0 UG
Niacin	3.2 MG	4.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	HONEY HOT DOG STADIUM BUNS
Calcium, Ca	286 MG	98 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	250 MG	81 MG
Sodium, Na	411 MG	419 MG

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