100% WHOLE WHEAT SANDWICH BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 8
vs
PLAIN SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 11.5 g | 9.5 g | |
| Carbs | 46.2 g | 55.8 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 7.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 231 MG | 98 MG | |
| Sodium, Na | 404 MG | 558 MG |