100% WHOLE WHEAT SANDWICH BREAD vs GOLDEN POTATO STADIUM BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 6
vs
GOLDEN POTATO STADIUM BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | GOLDEN POTATO STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 46.2 g | 49.1 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | GOLDEN POTATO STADIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | GOLDEN POTATO STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 404 MG | 474 MG |