100% WHOLE WHEAT SANDWICH BREAD vs SEEDLESS SOFT RYE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 6 vs SEEDLESS SOFT RYE BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	SEEDLESS SOFT RYE BREAD	Winner
Calories	235 cal	259 cal
Protein	11.8 g	11.1 g
Carbs	47.1 g	44.4 g
Fat	2.9 g	1.9 g
Fiber	5.9 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	SEEDLESS SOFT RYE BREAD
Calcium, Ca	103 MG	74 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	235 MG	0 MG
Sodium, Na	441 MG	370 MG

Ad 728x90