100% WHOLE WHEAT ROUND TOP BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT ROUND TOP BREAD: 5 vs WHITE BREAD: 3 (6 ties)

Overview

Nutrient	100% WHOLE WHEAT ROUND TOP BREAD	WHITE BREAD	Winner
Calories	214 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	42.9 g	50 g
Fat	3.6 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	WHITE BREAD	Winner
Niacin	2.9 MG	2.9 MG	Tie
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ROUND TOP BREAD	WHITE BREAD	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	214 MG	0 MG
Sodium, Na	429 MG	482 MG

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