100% WHOLE WHEAT ROUND TOP BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT ROUND TOP BREAD: 8 vs WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ROUND TOP BREAD	WHEAT BREAD	Winner
Calories	214 cal	267 cal
Protein	10.7 g	8.3 g
Carbs	42.9 g	50 g
Fat	3.6 g	3.3 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROUND TOP BREAD	WHEAT BREAD
Calcium, Ca	71 MG	33 MG
Iron, Fe	2.6 MG	3 MG
Potassium, K	214 MG	0 MG
Sodium, Na	429 MG	533 MG

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