100% WHOLE WHEAT ROUND TOP BREAD vs GRISSINI ITALIAN BREAD STICKS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT ROUND TOP BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT ROUND TOP BREAD: 9 vs GRISSINI ITALIAN BREAD STICKS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ROUND TOP BREAD	GRISSINI ITALIAN BREAD STICKS	Winner
Calories	214 cal	400 cal
Protein	10.7 g	13.3 g
Carbs	42.9 g	73.3 g
Fat	3.6 g	6.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROUND TOP BREAD	GRISSINI ITALIAN BREAD STICKS
Calcium, Ca	71 MG	20 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	214 MG	153 MG
Sodium, Na	429 MG	800 MG

Ad 728x90