100% WHOLE WHEAT ROLLS vs PLAIN SOFT FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 9
vs
PLAIN SOFT FRENCH BAGUETTE: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 329 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 49.1 g | 54.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | PLAIN SOFT FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 400 MG |