100% WHOLE WHEAT ROLLS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 8
vs
BREAD, RAISIN: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 49.1 g | 53.5 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 395 MG |