100% WHOLE WHEAT ROLLS vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT ROLLS: 7
vs
EVERTHING BAGEL: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 49.1 g | 57.7 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 526 MG | 471 MG |