100% WHOLE WHEAT ROLLS vs CLASSIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
CLASSIC BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | CLASSIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 263 MG | 120 MG | |
| Sodium, Na | 526 MG | 511 MG |