100% WHOLE WHEAT ROLLS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROLLS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT ROLLS: 7 vs WHITE SANDWICH BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	WHITE SANDWICH BREAD	Winner
Calories	233 cal	277 cal
Protein	11.6 g	8.5 g
Carbs	51.2 g	53.2 g
Fat	2.3 g	3.2 g
Fiber	11.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROLLS	WHITE SANDWICH BREAD
Calcium, Ca	93 MG	43 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	209 MG	0 MG
Sodium, Na	395 MG	532 MG

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