100% WHOLE WHEAT ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT ROLLS: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 213 cal | |
| Protein | 11.6 g | 6.6 g | |
| Carbs | 51.2 g | 41.0 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 11.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 209 MG | 69 MG | |
| Sodium, Na | 395 MG | 410 MG |