100% WHOLE WHEAT ROLLS vs SOFT-TWIST WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROLLS wins in 5 out of 10 nutrient categories

100% WHOLE WHEAT ROLLS: 5 vs SOFT-TWIST WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Calories	233 cal	0 cal
Protein	9.3 g	0 g
Carbs	44.2 g	0 g
Fat	2.3 g	0 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROLLS	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ROLLS	SOFT-TWIST WHITE ENRICHED BREAD	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	372 MG	0 MG

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