100% WHOLE WHEAT ROLLS vs CIABATTA LUNGA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 6
vs
CIABATTA LUNGA: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 47.4 g | 51.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | CIABATTA LUNGA | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 509 MG | 536 MG |