100% WHOLE WHEAT ROLLS vs OLD FASHIONED SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT ROLLS: 5 vs OLD FASHIONED SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	OLD FASHIONED SPLIT TOP WHEAT BREAD	Winner
Calories	246 cal	250 cal
Protein	10.5 g	10.7 g
Carbs	47.4 g	50 g
Fat	4.4 g	3.6 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED SPLIT TOP WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROLLS	OLD FASHIONED SPLIT TOP WHEAT BREAD
Calcium, Ca	281 MG	143 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	246 MG	0 MG
Sodium, Na	509 MG	536 MG

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