100% WHOLE WHEAT PRODUCT vs PUMPKIN GNOCCHI

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRODUCT wins in 5 out of 12 nutrient categories

100% WHOLE WHEAT PRODUCT: 5 vs PUMPKIN GNOCCHI: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT PRODUCT	PUMPKIN GNOCCHI	Winner
Calories	357 cal	167 cal
Protein	12.5 g	2.5 g
Carbs	73.2 g	38.3 g
Fat	2.7 g	0.4 g
Fiber	8.9 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PRODUCT	PUMPKIN GNOCCHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT PRODUCT	PUMPKIN GNOCCHI
Calcium, Ca	36 MG	17 MG
Iron, Fe	3.6 MG	0.3 MG
Potassium, K	464 MG	0 MG
Sodium, Na	0 MG	458 MG

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