100% WHOLE WHEAT PRETZELS vs BARBECUE BEAN & RICE CHIPS
Nutrition comparison per 100 g serving
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BARBECUE BEAN & RICE CHIPS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT PRETZELS: 3
vs
BARBECUE BEAN & RICE CHIPS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRETZELS | BARBECUE BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 8.9 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRETZELS | BARBECUE BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRETZELS | BARBECUE BEAN & RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 1,000 MG | 446 MG |