100% WHOLE WHEAT PREMIUM BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT PREMIUM BREAD: 4 vs WHITE BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT PREMIUM BREAD	WHITE BREAD	Winner
Calories	233 cal	246 cal
Protein	9.3 g	8.8 g
Carbs	46.5 g	45.6 g
Fat	3.5 g	2.6 g
Fiber	7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT PREMIUM BREAD	WHITE BREAD
Calcium, Ca	44 MG	439 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	263 MG	0 MG
Sodium, Na	442 MG	456 MG

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