100% WHOLE WHEAT PREMIUM BREAD vs PREMIUM SLICED BRIOCHE BUNS
Nutrition comparison per 100 g serving
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PREMIUM SLICED BRIOCHE BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT PREMIUM BREAD: 4
vs
PREMIUM SLICED BRIOCHE BUNS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PREMIUM BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 46.5 g | 46.0 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PREMIUM BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PREMIUM BREAD | PREMIUM SLICED BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 270 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 442 MG | 459 MG |