100% WHOLE WHEAT PRE-SLICED ROLLS vs SEASONED CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRE-SLICED ROLLS wins in 7 out of 10 nutrient categories

100% WHOLE WHEAT PRE-SLICED ROLLS: 7 vs SEASONED CROUTONS: 2 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED ROLLS	SEASONED CROUTONS	Winner
Calories	233 cal	429 cal
Protein	11.6 g	14.3 g
Carbs	51.2 g	57.1 g
Fat	2.3 g	14.3 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT PRE-SLICED ROLLS	SEASONED CROUTONS
Calcium, Ca	93 MG	43 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	209 MG	157 MG
Sodium, Na	395 MG	1,214 MG

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