100% WHOLE WHEAT PRE-SLICED BAGELS vs FLAKY GEM BROWN'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT PRE-SLICED BAGELS: 6
vs
FLAKY GEM BROWN'N SERVE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BAGELS | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRE-SLICED BAGELS | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BAGELS | FLAKY GEM BROWN'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 217 MG | 71 MG | |
| Sodium, Na | 435 MG | 500 MG |