100% WHOLE WHEAT PRE-SLICED BAGELS vs SOFT WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT PRE-SLICED BAGELS: 6 vs SOFT WHITE BREAD: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED BAGELS	SOFT WHITE BREAD	Winner
Calories	239 cal	0 cal
Protein	10.9 g	0 g
Carbs	54.4 g	0 g
Fat	2.2 g	0 g
Fiber	10.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT PRE-SLICED BAGELS	SOFT WHITE BREAD	Winner
Calcium, Ca	174 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	217 MG	0 MG
Sodium, Na	435 MG	0 MG

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