100% WHOLE WHEAT POTATO ROLLS vs PLAIN SLICED BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% WHOLE WHEAT POTATO ROLLS: 6 vs PLAIN SLICED BAGELS: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT POTATO ROLLS	PLAIN SLICED BAGELS	Winner
Calories	235 cal	176 cal
Protein	16.5 g	18.8 g
Carbs	40 g	43.5 g
Fat	4.7 g	3.5 g
Fiber	7.1 g	27.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT POTATO ROLLS	PLAIN SLICED BAGELS	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT POTATO ROLLS	PLAIN SLICED BAGELS
Calcium, Ca	235 MG	94 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	47 MG
Sodium, Na	318 MG	494 MG

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